Helena Bradbury

Travel

Visiting the Caribbean away from the stereotypes

Visiting the Caribbean it’s easy to see why there are stereotypes; the crystal blue sea filled with turtles, Bob Marley music, the relaxed laidback attitude and the seemingly endless supply of rum. But there is far more to the Caribbean and far more variation between many of the islands than people know. Living in cold,…

Sport

Insight: coping with sports injuries

Coping with sports injuries, however serious, can be both physically and psychologically difficult. Recovery can be a long and infuriating process for an athlete whose daily and weekly routine would usually revolve around training, particularly as sporting injuries such as damaged ligaments or tendons can take longer to recover from than broken bones. Athletes are…