Jess Trowbridge

Travel

‘How Getting Outside Can Help You On The Inside’

As we approach Winter it can be useful to acknowledge the importance of nature to positive mental health. With temperatures dropping and days shortening, it becomes easier to stay inside. However, when you are outside amongst nature it is an all-consuming experience, not only providing your body with Vitamin D and reducing stress but acting…

Travel

A guide to the Northern Lights

The Northern Lights, or Aurora Borealis, are a natural phenomenon occurring in the Northern hemisphere, where glowing lights appear in the sky during the night usually in shades of green and blue. It is a rare, breathtaking spectacle, and because of this it is a popular activity on many bucket lists. To make sure you…

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