Lillie Coles

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Recipe: Yummy honey flapjacks

These delicious flapjack bars are perfect on-the-go and are filled with healthy fruits and fibre. The honey acts to reduce the refined sugar content, and gives a delicious taste and golden colour. Ingredients: 150g unsalted butter 150g Demerara sugar 150g honey 200g porridge oats Plus dried fruit or nuts of your choice. You can make…


Honey, we’re crazy for honey

There are many benefits to honey: it’s a natural ingredient unlike any other. It’s full of antioxidants, a mixture of fructose and glucose sugars and the fact that it’s delicious is enough to make a honey lover out of anybody. But, it doesn’t only have to be for eating. Manuka honey is known for its health…


Restaurant Review: Saporita

What we had: Mina Panino – Parma ham, fresh mozzarella, rocket, and mayo – £4.20 Milanese Panino – Milano salami, artichoke, black olive pate, with melted fontina cheese – £3.50 Saporita, meaning ‘tasty,’ is a new Italian cafe, which recently opened in the Norwich Lanes on St Andrew’s Hill. The cafe may be new to…


The rise of anti-social media

Many lessons can be learned from how social media was used in 2016. With 176 million new social media users in 2016 alone (Brandwatch), it is clear to see that social networking is showing no evidence of slowing down. But towards the end of 2016, I decided to leave social media for an entire month….

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