Tag: cardio

Travel

How I stayed active during quarantine

Before our descent into lockdown, my fitness routine wasn’t the best. In fact, I wouldn’t use the word “routine” at all, but rather a sporadic attempt at running across campus at midnight, inevitably ending in a sprained ankle due to a lack of stretching and the complete absence of a warm up. When I moved…

Sport

Squash Season Preview

Squash is a well-known sport, although unfortunately it is not yet played in the Olympics. Matches are best of 3 or 5 games, where each game is played to 11 points. However, if the score reaches 10-all, the game will continue until one player leads by 2 points. UEA’s Squash team is for the most…

Sport

Insight: coping with sports injuries

Coping with sports injuries, however serious, can be both physically and psychologically difficult. Recovery can be a long and infuriating process for an athlete whose daily and weekly routine would usually revolve around training, particularly as sporting injuries such as damaged ligaments or tendons can take longer to recover from than broken bones. Athletes are…

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The University of East Anglia’s official student newspaper. Concrete is in print and online.

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