Tag: medication

Travel

A guide to adventuring without anxiety

Anxiety can negatively impact your wellbeing, and having an anxiety attack whilst travelling can be detrimental to how much you enjoy your trip. Everyone uses travelling as an opportunity to explore new places, spend time with family and friends, and relax. However, someone’s travel anxiety can get in the way of all of this. For…

Uncategorized

Teenage mental health in decline

Adolescence is the prime time for mental health disorders to emerge, with half of all mental problems beginning in early teenage years. Researchers from Liverpool and London have uncovered a decrease in the mental wellbeing of UK teenagers; a finding that is mirrored in teenagers across the globe. Data was collected from two large groups…

Global

US hit by frosty polar vortex

Hospitals in the US have been treating patients for frostbite as temperatures drop to -17C and lower. Chicago saw lows of -30C and -37C in North Dakota, as the ‘polar vortex’ hit the American Midwest in one of the worst cold snaps the regions has seen. The death toll has risen to at least 21,…

Travel

How travelling can help with depression

Depression and mental illness affect many and both impede on one’s ability to carry out daily activities. Multiple factors in one’s life can contribute to this: such as their career, their relationships, their studies, and more. Getting away from this is often the hope of a lot of people, including myself at times, so how…

Travel

VacciNATIONS

Getting sick abroad is last on my packing list but always a great possibility when staying in hostels and bustling through markets in high heat, surrounded by germs. However, becoming ill is avoidable, and manageable if we do catch something nasty. My advice is fourfold. Vaccinations These must be done in advance. Apart from the…