Tag: Wellbeing

Travel

A guide to adventuring without anxiety

Anxiety can negatively impact your wellbeing, and having an anxiety attack whilst travelling can be detrimental to how much you enjoy your trip. Everyone uses travelling as an opportunity to explore new places, spend time with family and friends, and relax. However, someone’s travel anxiety can get in the way of all of this. For…

Science

Is the key to wellbeing in culture?

As a society we are obsessed with wellbeing and happiness. Everyone has their own definition of wellbeing and their own method of striving towards it. But what if the key to happiness is in something more substantial and encompassing, say, culture? Firstly, what is happiness? This is obviously one of the most open-ended questions known…

News

UEA Community Wellbeing discussion

The UEA Wellbeing Interest Network (WIN) have organised an event to address the possibilities of creating a healthier culture at UEA. WIN has organised this discussion following the document called ‘We Will Be Heard’ which the UEA’s Student Union published last academic year. WIN also encourages everyone studying and working at UEA to engage with…

Travel

The transformative nature of travel

While I’ve always loved travelling, it was only through difficult circumstances that I realised quite how transformative it can be. After finishing school, I found myself on an unplanned gap year due to a mental breakdown, in the most medical sense of the term. I’d hidden the symptoms of mental illness for years, burying them…

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